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DIET & NUTRITION

Simple Truth Keto Ice Cream Coffee Chip Review!

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simple truth keto ice cream

A couple of weeks ago I was reviewing Simple Truth Keto’s Simple Truth Keto Ice Cream Black Raspberry Chip and today, I review the Simple Truth Keto French Ice Cream Coffee Chip.

The Simple Truth brand, which was launched by Kroger The Simple Truth brand, launched by Kroger recognized as organic by the USDA.

Cost: As with the other flavors that are available, with a price of $3.99 per pint ice cream (and I bought at a sale price in Harris Teeter), this was an incredibly low price!

 Ben and Jerrys in my region is typically priced at over $5 and other low-carb brands typically cost a bit higher . 5 Stars!

Rating 5/5.

Tasting: Once again, for a sugar-free traditional ice cream, this was extremely delicious. It was delicious. ice cream was not overly sweet.

 It had a good balance between sweetness and “crunch”. The coffee flavor is evident but was not overwhelming.

 In terms of consistency, it was a little more consistent. ice cream seemed a little more smooth and not grittily at all. It was extremely “normal”. It also has a great proportion of chips to ice cream – they are distributed evenly across. 5 stars!

Rating 5/5.

Keto Friendly: One serving (2/3 cup | 1/3 of a pint)

8g net carbs | 4g protein | 17g fat

In terms of macros the macros in this ice cream is fantastic! Similar to the blackberry I only had a tiny portion, and was satisfied.

 The substantial amount of fat left me full and the flavor was a blast and satisfied my craving for sweets. 5 stars!

Rating 5/5.

Artificial Crap:

French Ice Cream with Cream, Water, Erythritol, Chicory Root Fiber, Egg Yolk The Isolation of Milk Protein, the Concentrate of Coffee Glycerin, contains less than 1 percent of Salt, Cellulose Gel and Monk Fruit Extract Steviol Glycosides Cellulose Gum.

Choco Flakes Coconut Oil, Cocoa, Erythritol, Sunflower lecithin salt, Cocoa (Processed by alkali), Vanilla Extract Monk Fruit.

It contains Eggs, Milk and Eggs.

Rating 5 out of 5.

Overall I really liked it. ice cream. If you’re a lover of coffee and of ice cream – I highly recommend.

 The price was reasonable and the flavor was excellent There’s a generous amount of chocolate chips scattered as well as the macros are right exactly for keto.

 There was no ingredient that seemed unclean, which is something I like about.

 I will keep buying this brand, since it is the Black Raspberry and this Coffee Chip were both perfect!

Rating 5/5.

simple truth keto ice cream

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3 Comments

3 Comments

  1. mike

    January 11, 2022 at 3:00 pm

    Please help me; the label states 49 grams of carbohydrates and 15 grams of fiber from dietary sources in each container. This means that there is the equivalent of 34 grams of carbohydrates in a container. How can they advertise just eight grams net of carbs in a container?

  2. semon

    January 11, 2022 at 3:07 pm

    Excellent review. I totally agree with you that it is not too sweet. Coffee chips are more powerful as well as less sugary than many. Correct. You and I purchased the pints that were “Simple Truth,” not “Simple Truth Organic.” It seems that the truth isn’t simple in this particular instance. Organic is not organic; it doesn’t declare it anywhere on the packaging.

  3. carol

    January 11, 2022 at 3:10 pm

    I’m sorry that I didn’t know about this comment before! In calculating net carbs, it is also vital to subtract sugar alcohols! I hope this will help! (Be aware, however, and take foods that are high in sugar alcohols in moderation. They take some time to adjust to, and eating too fast will see you on the toilet for a long time. However, on the bright side, it’s a great cleansing. LOL!)

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DIET & NUTRITION

Base Culture Keto Bread: What’s all the fuss about?

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base culture keto bread

One hundred percent Keto and Paleo certified Base Culture’s Original Keto Bread is great for sandwiches and breakfast. It is easy to digest due to its simple, high-quality ingredients.

Its sweet and nutty taste makes it an excellent choice for sandwich-making. Plus, it is dairy-free!

Base Culture Keto Bread

So, what’s all the fuss about? Here are some things you should know about it. You should try it.
The most important thing to remember about keto bread is that it’s not gluten-free. There are ready-made keto bread products available in stores and online. If you want to control the ingredients of keto bread, you can make it at home.

You can then eat it without worrying too much about the high-carbohydrate and preservative content. You’ll also be free from preservatives, gluten, and other chemicals.
While most low-carb bread is made with wheat flour, you might be interested in a gluten-free option.

New keto bread is formulated without gluten and contains almond flour for a delicious flavor. And, unlike regular low-carb bread, it has only two grams of carbohydrates per slice.

The ingredients in keto-friendly bread should be checked carefully to ensure health. You should also check the carbs content to see if it’s still low-carb, if it’s still keto-friendly, or if it contains other ingredients you should avoid.


An excellent keto bread can be a satisfying snack. This bread is high in fat and low in carbs, making it a great snack alternative to traditional bread.

Besides being delicious, it also freezes well and thaws quickly. Once prepared, the keto bread will need about 20-30 minutes to bake.

Test it to make sure it is done. This delicious and healthy keto bread is easy to make! Just check the recipe carefully since some recipes contain preservatives and artificial ingredients.
When making keto bread, it’s important to use natural ingredients.

You can still eat bread if you cannot live without it. The key is to use all-natural sweeteners and stick to the recommended amount of fat, protein, and carbs.

You’ll be stuck with a low-carb lifestyle. It would help if you were careful about what you put in your bread.

base culture keto bread

Remember that keto bread should be prepared with all of the ingredients. If you’re not able to find them, try using psyllium powder.

If you’re allergic to flaxseed, you can use psyllium powder instead. You can substitute a flaxseed meal. Then, mix all the dry ingredients. Add boiling water. Make sure the bread is in a pat shape if you want it to rise.


Place the bread in the oven in a large pan and bake for 55 minutes. It can be cut into smaller slices with a serrated knife.

The psyllium powder is a great substitute for baking soda and baking powder. Just be sure to use it. Alternatively, you can use psyllium powder instead of a flaxseed meal. A good psyllium powder will make a better keto bread.

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