Weight Loss

Ashley Graham’s Weight Loss Diet – Workout Plan



Ashley Graham’s Weight Loss Journey

Name Ashley Graham
Birthday October 30, 1987
Age in 2021 33 years old
Height 5 feet 9 inches
Weight 91 Kg

Who is Ashley Graham?

Ashley Graham is a 33 years old American model, television host, and the very proud co-founder of ALDA. She has been featured on the covers of numerous fashion magazines, including Harper’s Bazaar, Elle, Vogue, and Glamour.

Ashley’s size was 18, but she’s dropped to size 16 through regular workout and diet.

She’s 5’9 1/2 inches (178.5 millimeters) and weighs 91kg (201 pounds).

Graham is the first model of plus-size who was featured on the covers of British Vogue and American Vogue in the year 2018.

Now she is the source of inspiration to her millions of fans after she lost her weight.

So, if you’re interested in making similar changes to your appearance and body, check out this article!

How much weight is Ashley Graham now?

After losing around 20lbs, Ashley Graham’s weight is 91 kilograms (201 pounds). She is now 16 inches tall, which is only two sizes bigger than the average woman of the US.

Take a look at Ashley Graham’s other measurements for her body:

Weight 91 kgs (201 pounds or 200 lbs)
Height 5′ 9″ (179 cm)
Dress Size 16
Bra Size 38D
Waist Size 30 inches
Hip Size 46 inches
Shoe/Feet Size: 10 (US)
Body Measurement 42-30-46 (107-76-117 cm)

Ashley Graham Weight Loss & Workout in 2021

After being criticized due to her size, she started to shed weight not to be an oversized model.
This is why she has created a buzz about her incredible weight loss. Recently, she posted selfies on social media with no makeup.
She is flawless. Plus, Ashley Graham has posted in numerous magazines without much makeup.
It is easy to see the weight loss effect on her face. Her skin is now free of requiring any makeup to be visible, and we admire how natural she looks.

How did Ashley Graham lose all her weight?

You are all eagerly looking forward to learning more about the details of Ashley Graham Weight Loss Secrets.

Ashley Graham’s Weight Loss 2021 Workout

The credit must go to Ashley Graham’s routine of exercise and diet. Training is as essential as butter and bread. She regularly does exercises to keep her curves in check.
Graham does glutes, quadriceps, and hamstrings to strengthen her legs. Additionally, she also cycles about 25 miles.
She then included aerobic workouts and cardio into her exercise routine.
In the same way, her diet was an integral part of the weight loss journey. Ashley Graham’s weight loss diet includes low carbs and no processed. To gain real nutritional benefits, She began taking more fruits when she had an empty stomach.
One reason could be, Ashley may have suffered from stomach upset or acid reflux for several years.
So, let’s dig deep to learn what she consumed when she ate and what she changed her diet to improve her larger body?

Ashley Graham Workout Plan

Ashley Graham’s Weight Loss Diet And Exercise Plan

Ash’s exercise routine developed by Dawin Pena provides her with a lot of confidence and an additional boost to shed the extra pounds.

Her routine of exercise includes:

  • One-arm Snatch, squat (The warming-up)
  • Lateral plate lunge slide
  • Reverse crunch using Slam bag Btwn knees
  • Front kick with back lunge (The Legs)
  • Legs straight side crunch

Ashley Graham’s Weight Loss Diet

Ashley Graham is a big fitness enthusiast, however at the same she adhered to an eat healthy diet. She also follows a strict diet that is based on vegetables and green juice.

However, sometimes Ash was able to indulge in a cheat meal that included pizza crusts coated in Nutella along with mac and cheese.

Are you wondering how her diet habits that will help her shed the excess weight. Here’s Ash’s diet plan that is very simple to follow:


Graham was a fan of green juice for breakfast. Lemon ginger, beets and ginger parsley, and apples are her top blends.


  • vegetables (carrots, avocado, quinoa, tomatoes)



Source of Information

Wikipedia, today.com

What do you know regarding Ashley Graham Weight Loss Diet and exercise plan? Leave a comment below.

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